INTRODUCTION TO MEDITATION (12 Lessons)

Introduction to Meditation | 12-Week Online Training

Start meditating from the very basics with Clinical Psychologist Mira Şeniz Erten.

If you want to start meditating but don't know where to begin, this 12-week program is designed to help you learn meditation step by step.

You don't need any prior meditation experience. Throughout the training, we will cover the fundamental practices of meditation together, from correct posture and breathing exercises to focusing attention on the body and observing mental and physical processes.

Each lesson includes theoretical knowledge as well as practical exercises you can apply in your daily life. This way, you can not only learn meditation but also transform it into a sustainable practice that you can incorporate into your own life over time.

Educational Information

• Instructor: Clinical Psychologist Mira Şeniz Erten
• Start date: Saturday, October 3rd
• Duration: 12 weeks
• Class day: Every Saturday
• Time: 09.00
• Lesson duration: 1 hour
• Method of education: Online
• Lecture recordings: Will be shared for viewing again after the lecture.

Tuition Fee

18,000 TL

Early Registration Advantage
The training fee is 14,000 TL for participants who register by September 1st.

To take advantage of the early registration discount, you can complete your registration by September 1st.

Returns are not accepted.