Introduction to Meditation (12 Lessons)

Introduction to Meditation | 12-Week Online Course

Start meditation from the very basics with Clinical Psychologist Mira Şeniz Erten.

If you want to start meditating but don't know where to begin, this 12-week program has been designed to help you learn meditation step-by-step.

No prior meditation experience is required. Throughout the course, we will cover the fundamental practices of meditation together—ranging from proper posture and breathing exercises to directing attention to the body and observing mental and physical processes.

Each session includes both theoretical knowledge and practical exercises that you can apply in your daily life. This way, you will not only learn about meditation but also transform it into a sustainable practice that you can integrate into your life over time.

Course Details

Instructor: Clinical Psychologist Mira Şeniz Erten
Start Date: Saturday, October 3
Duration: 12 weeks
Class Day: Every Saturday
Time: 09:00
Session Duration: 1 hour
Format: Online
Class Recordings: Recordings will be shared after the session for later viewing.

Course Fee

18,000 TL 

Early Registration Offer
The course fee is 14,000 TL for participants who register by September 1.

You can complete your registration by September 1 to take advantage of the early registration offer.

Returns are not accepted.